HG Salmon Spread
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
One 8-oz. tub fat-free cream cheese, room temperature One 5-oz. can skinless boneless pink salmon in water, drained and finely flaked 2 wedges The Laughing Cow Light Original Swiss cheese 1 1/2 tbsp. Dijonnaise 1 tbsp. minced onion 1/2 tsp. lemon juice
In a medium bowl, combine cream cheese, cheese wedges, Dijonnaise, and lemon juice. Mix thoroughly, until ingredients are completely integrated.
Add salmon and onion and stir thoroughly, until a very smooth consistency is reached. Refrigerate until ready to serve. (It tastes sooo good the next day!)
MAKES approx 6 (1/4 cup) SERVINGS
HG stats PER SERVING (1/6th of recipe, about 1/4 cup):
78 calories, 1.75g fat, 464mg sodium, 3g carbs, 0g fiber, 1.5g sugars, 11.5g protein -- POINTSŪ value 2*
Number of Servings: 6
Recipe submitted by SparkPeople user KINI08.
Add salmon and onion and stir thoroughly, until a very smooth consistency is reached. Refrigerate until ready to serve. (It tastes sooo good the next day!)
MAKES approx 6 (1/4 cup) SERVINGS
HG stats PER SERVING (1/6th of recipe, about 1/4 cup):
78 calories, 1.75g fat, 464mg sodium, 3g carbs, 0g fiber, 1.5g sugars, 11.5g protein -- POINTSŪ value 2*
Number of Servings: 6
Recipe submitted by SparkPeople user KINI08.
Nutritional Info Amount Per Serving
- Calories: 82.3
- Total Fat: 1.5 g
- Cholesterol: 18.3 mg
- Sodium: 508.8 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.1 g
- Protein: 10.4 g
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