Broccoli Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
10 oz frozen, chopped BroccoliNonstick Cooking Spray1/2 c chopped green pepper1/3 c chopped onion1 cup Colby Cheese, shredded1 c milk (1%)1/2 c biscuit mix3/4 c egg substitute1/4 t salt1/4 t pepper
Spray 9" pie pan with cooking spray.
Cook and drain broccoli and add to bottom of pie pan. Add green pepper, onion, and cheese to pie pan.
Blend milk, biscuit mix, egg, salt, and pepper in blender until smooth. Pour into pie pan.
Bake at 375 degrees 30 minutes, slice into 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user SHOEBOXE.
Cook and drain broccoli and add to bottom of pie pan. Add green pepper, onion, and cheese to pie pan.
Blend milk, biscuit mix, egg, salt, and pepper in blender until smooth. Pour into pie pan.
Bake at 375 degrees 30 minutes, slice into 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user SHOEBOXE.
Nutritional Info Amount Per Serving
- Calories: 179.8
- Total Fat: 8.7 g
- Cholesterol: 21.2 mg
- Sodium: 409.4 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 1.8 g
- Protein: 12.6 g
Member Reviews