Brazilian Black Beans, 1 cup

Name: Brazilian Black Beans, 1 cup Recipe
Yield: 7
Ingredients: * Onions raw 1 large (remove); * Garlic 4 cloves (remove); * Beans black 2 cup (remove); * Scallions raw 3 large (remove); * Cilantro raw 3 tbsp (remove); * Oregano ground 3 tsp (remove); * Bay Leaf 2 tbsp crumbled (remove); * *Cumin seed .5 tsp (remove)

Number of Servings: 7

Ingredients

* Onions, raw, 1 large (remove) * Garlic, 4 cloves (remove) * Beans, black, 2 cup (remove) * Scallions, raw, 3 large (remove) * Cilantro, raw, 3 tbsp (remove) * Oregano, ground, 3 tsp (remove) * Bay Leaf, 2 tbsp, crumbled (remove) * *Cumin seed, .5 tsp (remove)

Directions

Number of Servings: 7

Recipe submitted by SparkPeople user BUMBLEBBB.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 118.9
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 77.9 mg
Total Carbs: 17.5 g
Dietary Fiber: 6.0 g
Protein: 8.3 g

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