Banana Wheat Germ Pumpkin Seed Muffins

Name: Banana Wheat Germ Pumpkin Seed Muffins Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 12
Ingredients: 1 Cup All purpose flour; 2 Cups Wheat Germ; 1 Tbsp Baking Powder; 1/4 Cup Splenda; 1/3 Cup Pumpkin seeds; 2 Ripe Bananas; 2/3 Cup Skim Milk (or substitute); 2 eggs (or substitute); 6 Tbsp Sunflower oil

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1 Cup All purpose flour2 Cups Wheat Germ1 Tbsp Baking Powder1/4 Cup Splenda1/3 Cup Pumpkin seeds2 Ripe Bananas2/3 Cup Skim Milk (or substitute)2 eggs (or substitute)6 Tbsp Sunflower oil

Directions

Preheat ove to 400 degrees farenheit/200 degrees Celcius.
Grease muffin pan or line with muffin paper liners.
Sift together the flour and baking powder into a large bowl.
Stir in sugar, wheat germ, and half of the pupkin seeds (I ground them prior).

Blend bananas and milk in a blender.
Lightly beat eggs in a bowl then beat banana and milk mixture and add the oil.
Make a well in the dry ingredients and pour the beaten liquid ingredients into the well.

Stir gently until just combined but do not overmix.
Spoon batter into the prepare muffin pan.
Sprinkle remaining pumpkin seeds over the tops of the muffins.
Bake for 20 minutes until well risen, golden brown, and firm to touch.

Let stand in pan for 5 minutes, then serve warm or transfer to wire rack to cool completely.

Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user 45TOSHED.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving