Easy Whole Wheat Pancakes - Nutrisystem Legal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/3 cup Hodgson Mill Whole wheat Pancake Mix1 tsp baking powder1 Tbsp Splenda1/4 cup FF milk2 Tbsp egg beaters1/2 tsp vanilla
Mix flour, baking powder, and Splenda together.
Gently stir in milk, egg beaters, and vanilla.
Pour onto hot sprayed griddle and cook until golden on each side. Makes
Counts as your breakfast entree (add your dairy/protein serving and fruit to complete breakfast).
Serves 1
These can be sprayed with 0 cal butter spray and served with 20 cal of SF syrup (I like Mrs Buttersworth sugarfree syrup 2 Tablespoons). Just add the syrup cals to your free food totals if you count calories.
Number of Servings: 1
Recipe submitted by SparkPeople user DMGARDNER.
Gently stir in milk, egg beaters, and vanilla.
Pour onto hot sprayed griddle and cook until golden on each side. Makes
Counts as your breakfast entree (add your dairy/protein serving and fruit to complete breakfast).
Serves 1
These can be sprayed with 0 cal butter spray and served with 20 cal of SF syrup (I like Mrs Buttersworth sugarfree syrup 2 Tablespoons). Just add the syrup cals to your free food totals if you count calories.
Number of Servings: 1
Recipe submitted by SparkPeople user DMGARDNER.
Nutritional Info Amount Per Serving
- Calories: 169.9
- Total Fat: 1.0 g
- Cholesterol: 1.6 mg
- Sodium: 898.6 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 0.0 g
- Protein: 9.3 g
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