Chicken with Lemon Herb Marinade

Name: Chicken with Lemon Herb Marinade Recipe
Prep time: 5 min
Cook time: 16 min
Total time: 21 min
Yield: 3
Ingredients: Lemon Juice and Herb Marinade; (ingredients are for one pound of chicken); 1 tsp salt; 1/8 tsp pepper; 3 tbsp lemon juice; 3 tbsp olive oil; 3 parsley sprigs; 1/4 tsp thyme or sage; 1 bay leaf; 1 clove of mashed garlic

Minutes to Prepare: 5
Minutes to Cook: 16

Number of Servings: 3

Ingredients

Lemon Juice and Herb Marinade(ingredients are for one pound of chicken)1 tsp salt1/8 tsp pepper3 tbsp lemon juice3 tbsp olive oil3 parsley sprigs1/4 tsp thyme or sage1 bay leaf1 clove of mashed garlic

Directions

Combine all marinade ingredients. Trim chicken. Marinade for a few hours.

Cook chicken as per normally with cooking spray in large pan. (165 degrees internally, when juices run clear)

Number of Servings: 3

Recipe submitted by SparkPeople user TYGRLILY.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 416.1
Total Fat: 23.0 g
Cholesterol: 120.5 mg
Sodium: 918.1 mg
Total Carbs: 2.0 g
Dietary Fiber: 0.9 g
Protein: 48.3 g

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