Pan Fried Scallops

Name: Pan Fried Scallops Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: Pat of butter; Dash Salt; Dash Pepper; 6 Large Scallops

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

Pat of butterDash SaltDash Pepper6 Large Scallops

Directions

Heat butter in pan on medium heat until melted and bubbly. Add scallops, sprinkle with salt and pepper. Cook until opaque, about 5 min each side.

Number of Servings: 2

Recipe submitted by SparkPeople user LILMISSROSE24.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 57.7
Total Fat: 2.4 g
Cholesterol: 20.2 mg
Sodium: 164.4 mg
Total Carbs: 1.1 g
Dietary Fiber: 0.0 g
Protein: 7.6 g

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