Pan Fried Scallops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Pat of butterDash SaltDash Pepper6 Large Scallops
Heat butter in pan on medium heat until melted and bubbly. Add scallops, sprinkle with salt and pepper. Cook until opaque, about 5 min each side.
Number of Servings: 2
Recipe submitted by SparkPeople user LILMISSROSE24.
Number of Servings: 2
Recipe submitted by SparkPeople user LILMISSROSE24.
Nutritional Info Amount Per Serving
- Calories: 57.7
- Total Fat: 2.4 g
- Cholesterol: 20.2 mg
- Sodium: 164.4 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 0.0 g
- Protein: 7.6 g
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