Baked Parmesan Swai

Name: Baked Parmesan Swai Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 12 oz Swai Filet; 2 tablespoon oil; 1 teaspoon fresh Thyme; 1 teaspoon Rosemary; approx an oz of Lemon Juice; 2 tablespoons grated Parmesan Chhese

(7)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 2

Ingredients

12 oz Swai Filet2 tablespoon oil1 teaspoon fresh Thyme1 teaspoon Rosemaryapprox an oz of Lemon Juice2 tablespoons grated Parmesan Chhese

Directions

Preheat oven to 350 degree fahrenheit
Pour olive oil into the bottom of a glass baking dish
Dust Rosemary and Thyme into oil
Assuming your fish is thawed, lay in baking dish and then flip over
Sprinkle lemon juice over the fish
Dust parmesan cheese over the fish
Bake for 15 minutes
Fish will be done when it's opaque and flakes easily with a fork.

Number of Servings: 2

Recipe submitted by SparkPeople user KNACKERED_KITTY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 302.6
Total Fat: 22.0 g
Cholesterol: 81.1 mg
Sodium: 179.3 mg
Total Carbs: 2.0 g
Dietary Fiber: 0.4 g
Protein: 24.5 g

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Member Reviews

CD2457470
VERY VERY GOOD!! - 8/5/10
TCHALE40
This was very delicious and easy. I added 2 T of chopped garlic to the oil and herbs and sprinkled a little onion powder and citrus pepper on the fish before the Parmesan. This is a keeper! - 10/22/13
CD13868176
Very good I added garlic and lemon pepper to it. - 4/23/13
PEACHEZ82
Loved this recipe. Will definitely make again. - 3/25/13
CD4874283
This was simple, delicious, and easy to adapt for different flavors. I did add some pepper and a small amount of kosher salt over the fish before the cheese. I will definitely cut the olive oil to only 1 Tbs next time though, and maybe add some fresh minced garlic to the oil, mmm.. :) - 12/9/12
STEPHANIEROSE
This is so simple and soooo delicious! I use fresh herbs from my garden and the flavor was amazing. Thanks for sharing! - 8/25/12
CD2644837
LOVE this! It does not even need the lemon juice. :) I add a touch of garlic salt and onion powder as well. I've already made it 3 times. - 2/24/12
CD6779287
De-licious! Everyone in the house loved it, including kids! I used 1/2 tsp rosemary and omitted lemon since there was none on hand. Next time I will use just 1 Tbs oil (2 Tbs was too much). - 12/21/11
PAMB623
Used Rosemary & Garlic seasoning. Fantastic!!!!!
Everyone loved it, even my teenage son who doesn't like any white fish. Definitely a keeper! - 4/15/11
TRISHWITCH
great! - 10/23/10