Chicken and Spinach Green Enchiladas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
Cooking spray3 garlic cloves, minced4 c. fresh spinach1 tsp smoked paprika6 oz. cooked chicken breast, no skin1/2 c. fat free refried beans10 oz. Kroger green enchilada sauce7 Ole small flour tortillas3/4 c. fat free cheddar cheese, shredded
Heat a large skillet over medium heat. Coat with cooking spray. Add garlic and cook 1-2 minutes or until fragrant. Add spinach and cooked chicken; sprinkle with smoked paprika. Cook until spinach wilted. Remove from heat.
Preheat oven to 375 degrees.
Add 1/4 c. of enchilada sauce to bottom of shallow baking dish. Spread 7 flour tortillas with refried beans (about 1 tbsp per tortilla). Top with spinach-chicken mixture. Roll each tortilla up and place seam-side down in baking dish. Repeat for each tortilla. Top with remaining enchilada sauce and sprinkle with cheese. Cover dish and bake for 20 minutes or until cheese melted.
Number of Servings: 7
Recipe submitted by SparkPeople user SUZYRAE78.
Preheat oven to 375 degrees.
Add 1/4 c. of enchilada sauce to bottom of shallow baking dish. Spread 7 flour tortillas with refried beans (about 1 tbsp per tortilla). Top with spinach-chicken mixture. Roll each tortilla up and place seam-side down in baking dish. Repeat for each tortilla. Top with remaining enchilada sauce and sprinkle with cheese. Cover dish and bake for 20 minutes or until cheese melted.
Number of Servings: 7
Recipe submitted by SparkPeople user SUZYRAE78.
Nutritional Info Amount Per Serving
- Calories: 162.2
- Total Fat: 2.1 g
- Cholesterol: 19.8 mg
- Sodium: 448.5 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 3.2 g
- Protein: 13.5 g