Baked Tofu Steak
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 block tofu (1 lb.)6 Tbs soy sauce2 tsp honey2 tsp balsamic vinegar 1 1/2 Tbs grated fresh ginger 1 tsp minced garlic
Makes 4 servings
Slice tofu into about half inch slices. Mix the remainder of the ingredients. Put a few spoonfuls on a nonstick baking tray and swish around. Place the tofu on the nonstick baking tray so they are pretty crowded and pour the remainder of the sauce on. No need to pre-marinate. Bake for about 1/2 hour at 400°F. Its crunchy on the outside and soft on the inside and delicious.
Number of Servings: 4
Recipe submitted by SparkPeople user DARUMA.
Slice tofu into about half inch slices. Mix the remainder of the ingredients. Put a few spoonfuls on a nonstick baking tray and swish around. Place the tofu on the nonstick baking tray so they are pretty crowded and pour the remainder of the sauce on. No need to pre-marinate. Bake for about 1/2 hour at 400°F. Its crunchy on the outside and soft on the inside and delicious.
Number of Servings: 4
Recipe submitted by SparkPeople user DARUMA.
Nutritional Info Amount Per Serving
- Calories: 138.7
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 912.7 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 0.7 g
- Protein: 13.3 g
Member Reviews
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MUSICALMAGS
I had this at a friends wedding last year and have been looking for a similar recipe ever since. This is it! Very good. You don't even know you're eating tofu. I made slightly thinner cards and about half as much. Even my fiance who hates tofu said he'd try it if I just served it without telling him - 9/3/10