Tuna and vegetable casserole

Name: Tuna and vegetable casserole Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 9
Ingredients: 12C frozen broccoli and cauliflower; 6C frozen mixed vegetables; 1 can low fat cream of celery soup; 2C shredded fat free cheese; 1C shreded sharp cheddar; 1 yellow onion (chopped); 2 cans tuna in water; 1 or 2C nutritional yeast; 2 T garlic powder; 2 T black pepper; 1 T paprika

(1)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 9

Ingredients

12C frozen broccoli and cauliflower6C frozen mixed vegetables1 can low fat cream of celery soup2C shredded fat free cheese1C shreded sharp cheddar1 yellow onion (chopped)2 cans tuna in water1 or 2C nutritional yeast2 T garlic powder2 T black pepper1 T paprika

Directions

Preheat oven to 350. Boil water in a large pot and add veggies when boiling. Drain, and mix in the cream of celery, onion, fat free cheddar, and tuna. Mix well, then scoop into a large casserole. Top with sharp cheddar, black pepper, garlic, paprika and nutritional yeast, to taste. Bake at 350 for 20 min. or until crispy on top.

Number of Servings: 9

Recipe submitted by SparkPeople user STERNTHEMONSTER.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 169.0
Total Fat: 1.0 g
Cholesterol: 17.2 mg
Sodium: 546.0 mg
Total Carbs: 17.8 g
Dietary Fiber: 3.6 g
Protein: 22.0 g

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