Raspberry Cheesecake Dip

Name: Raspberry Cheesecake Dip Recipe
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Yield: 3
Ingredients: 1c frozen red raspberries (blueberries work OK as well); 1/2c Vanilla Yogurt (I make my own out of unsweetened plain yogurt or you can use the premade); 1/4c Cottage Cheese (you can use low fat and small curd works best)

Minutes to Prepare: 10
Minutes to Cook: 3

Number of Servings: 3

Ingredients

1c frozen red raspberries (blueberries work OK as well)1/2c Vanilla Yogurt (I make my own out of unsweetened plain yogurt or you can use the premade)1/4c Cottage Cheese (you can use low fat and small curd works best)

Directions

Microwave the raspberries on medium for 1 minute.* Skip if using fresh berries*

Mash the berries, add yogurt, and cottage cheese, mix well.

Dip fruit, wheat bread cubes, pita slices, graham cracker, etc. and enjoy.

Number of Servings: 3

Recipe submitted by SparkPeople user MAMAMIDNIGHT.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 67.0
Total Fat: 0.6 g
Cholesterol: 1.5 mg
Sodium: 101.4 mg
Total Carbs: 10.9 g
Dietary Fiber: 2.8 g
Protein: 4.6 g

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