Three Berry Tofu Smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
Ingredients:*Kirkland Cranberry Raspberry 100% Juice Blend, 8 oz*Kirkland Organic Plain Soy Milk, 1 cup*Tofu, Silken (Jayone Foods, Inc.) 10oz block, 1 serving*Kirkland Rader Farms Nature's Three Berries, 1.5 serving, 7oz (200 grams)Banana, fresh, 1 medium (7" to 7-7/8" long) (peeled and frozen)
We keep peeled bananas in the freezer to use in smoothies, so that's one thing to prep other than just buying the ingredients.
Add everything to the blender (we love the VitaMix) and blend until you don't see any more tofu chunks - very smooth. Serve in two tall glasses.
Number of Servings: 2
Recipe submitted by SparkPeople user DROADY.
Add everything to the blender (we love the VitaMix) and blend until you don't see any more tofu chunks - very smooth. Serve in two tall glasses.
Number of Servings: 2
Recipe submitted by SparkPeople user DROADY.
Nutritional Info Amount Per Serving
- Calories: 304.8
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 100.0 mg
- Total Carbs: 37.3 g
- Dietary Fiber: 4.3 g
- Protein: 15.4 g
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