Ham & Cheese Quesadilla

Name: Ham & Cheese Quesadilla Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 3 oz Sliced deli ham; 2 T part skim mozarella cheese shredded; 2 T chunky salsa; 2 flour or whole wheat tortillas; Olive oil spray; 1 T lite sour cream (optional); 1 T guacamole (optional)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

3 oz Sliced deli ham2 T part skim mozarella cheese, shredded2 T chunky salsa2 flour or whole wheat tortillasOlive oil spray1 T lite sour cream (optional)1 T guacamole (optional)

Directions

Spray olive oil lightly onto quesadilla maker, skillet, or grill. Preheat to medium heat. Cut deli ham into 1" pieces. Place ham pieces, cheese and salsa on one tortilla. Top wtih 2nd tortilla. Cook 2-3 minutes per side until tortillas are browned and cheese is melted. Top with sour cream and/or guacamole, if desired. Nutrition information is for flour tortilla and both lite sour cream and guacamole.

Number of Servings: 1

Recipe submitted by SparkPeople user VICTORY1965.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 638.0
Total Fat: 26.7 g
Cholesterol: 76.8 mg
Sodium: 2,185.4 mg
Total Carbs: 64.5 g
Dietary Fiber: 6.7 g
Protein: 37.5 g

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