Shrimp Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
* pictsweet seasoning blend (frozen onions, celery and green pepper), 0.5 cup * Garlic, 2 tsp * Olive Oil, 1 1tsp * great value no salt diced tomatoes, 1.75 cup * *Great Value frozen corn (2/3 c serving), * Tribe All Natural Hummus Snacker Pack (.5 oz) * *great value lemon juice, 2 tsp * Wal Mart small cooked shrimp (peeled and deveined with tail off), 14 oz *Vogue Instant Chicken Flavored Base Vegan, 4 tsp* Water, tap, 4 cup (8 fl oz) * *Tobasco, .5 tspmrs. dash, garlic and herb, 2 tsp
Saute onions, peppers, celery (seasoning blend) and garlic in olive oil over medium heat. Cook 1-3 minutes until soft. Add can of no salt added tomatoes. Add 2 tsp Mrs. Dash. Simmer for a minute. Add four cups water and bring to a boil Add four teaspoons Vogue chicken broth base and stir. When it returns to a boil, add shrimp. Boil again then return to low for 5 minutes. Stir. Add hummus and lemon juice and serve!
makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MGRIFFITH32.
makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MGRIFFITH32.
Nutritional Info Amount Per Serving
- Calories: 94.0
- Total Fat: 2.4 g
- Cholesterol: 96.3 mg
- Sodium: 430.3 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 0.8 g
- Protein: 11.3 g
Member Reviews