Quick Cantaloupe Skewers

Name: Quick Cantaloupe Skewers Recipe
Prep time: 20 min
Total time: 20 min
Yield: 8
Ingredients: 4 slices prosciutto rim of fat removed halved lengthwise; 24 (1) cantaloupe balls; 8 bocconcini (small balls of fresh mozzarella) halved; 16 whole basil leaves

(2)

Minutes to Prepare: 20

Number of Servings: 8

Ingredients

4 slices prosciutto, rim of fat removed, halved lengthwise24 (1") cantaloupe balls8 bocconcini (small balls of fresh mozzarella), halved16 whole basil leaves

Directions

Pierce 1end of a piece of prosciutto, threading it onto a skewer. Alternate 3 cantaloupe cubes with 2 bocconcini halves, each half wrapped with a basil leaf. Start and end with proscuitto, weaving it back and forth around the cantaloupe and bocconcini.
Repeat with remaining ingredients.

Makes 8 skewers

Number of Servings: 8

Recipe submitted by SparkPeople user LORELAIS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 68.5
Total Fat: 4.0 g
Cholesterol: 10.0 mg
Sodium: 368.8 mg
Total Carbs: 4.3 g
Dietary Fiber: 0.4 g
Protein: 4.4 g

More Recipes Like This

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

TIME50

CALS117

(174 ratings)

Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES 116.7 FAT 2.8 PROTEIN 0.7 CARBS 27.7 FIBER 0.8

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

Member Reviews

MMNICKS
I used chucks of ham instead of the prosiutto, tasted great!! Easy refreshing meal. - 7/7/11
KSMGLASS
These are delish! I make them for all our summer cookouts. - 7/7/10