Low Calorie Chocolate Banana Peanut Butter Milkshake
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Half of a Large Banana (cut up and frozen)1/3 Cup of Skim Milk (I use organic lactose free)2 Tbsp of Hershey's Sugar Free Chocolate Syrup1/2 Tbsp of Reduced Fat Creamy Peanut Butter (JIF)
Cut a large banana into smaller pieces, place in freezer bag and freeze.
Take half of the frozen banana pieces, put into your blender or similar device.
Pour milk, chocolate syrup and peanut butter into blender.
Blend and serve immediately.
Number of Servings: 1
Recipe submitted by SparkPeople user VERYMARY18.
Take half of the frozen banana pieces, put into your blender or similar device.
Pour milk, chocolate syrup and peanut butter into blender.
Blend and serve immediately.
Number of Servings: 1
Recipe submitted by SparkPeople user VERYMARY18.
Nutritional Info Amount Per Serving
- Calories: 152.0
- Total Fat: 3.4 g
- Cholesterol: 1.7 mg
- Sodium: 155.4 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 1.9 g
- Protein: 5.4 g
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