watermelon cooler

Name: watermelon cooler Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 3
Ingredients: mint leaves; 1 cup of watermelon balls; 1 cup f fresh blackberries; 1 cup of low fat yogurt; basil leaves-optional

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 3

Ingredients

mint leaves1 cup of watermelon balls1 cup f fresh blackberries1 cup of low fat yogurtbasil leaves-optional

Directions

In ablender,mix all the ingredients till smooth and pour into 3 glasses.Enjoy!

Number of Servings: 3

Recipe submitted by SparkPeople user RANJINI4.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 92.8
Total Fat: 1.7 g
Cholesterol: 4.9 mg
Sodium: 58.2 mg
Total Carbs: 15.6 g
Dietary Fiber: 2.8 g
Protein: 5.0 g

More Recipes Like This

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

Member Reviews