Indian Chick Pea Curry

Name: Indian Chick Pea Curry Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 10
Ingredients: 1 tbsp vegetable oil; 1 small onion (chopped); 4 garlic cloves (chopped); Indian Spices (curry cumin tumeric...); 2 cans of chick peas; Liquid from one of the cans of chick peas; Small can of tomato paste (a bit more than 3 tbsp); 1 tbsp of light peanut butter

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 10

Ingredients

1 tbsp vegetable oil1 small onion (chopped)4 garlic cloves (chopped)Indian Spices (curry, cumin, tumeric...)2 cans of chick peas Liquid from one of the cans of chick peasSmall can of tomato paste (a bit more than 3 tbsp)1 tbsp of light peanut butter

Directions

-Brown onion and garlic in vegetable oil
-Add indian spices and stir until fragrant
-Add chick peas and reserve liquid from one of the cans.
-Stir until each chick pea seems well coated.
-Add tomato paste and mix well
-When heated through, take 1/3 to 1/2 of the mixture and put it in blender.
-Use the blender to make a paste, and put the paste back with the mixture.
-Stir well and add the peanut butter.
- Serve on top of cooked basmati rice

I'm not good with portions, but if I take about 1/2 to 3/4 cup of the mixture per meal, I get about 10 meals.

Number of Servings: 10

Recipe submitted by SparkPeople user K_BLAIS81.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving