Chickpeas with Tuna and Spinach
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Cooking spray4 c. spinach3 cloves garlic, minced1 (15-oz) can chickpeas, rinsed and drained1 (4-oz) can very low sodium tuna6 kalamata olives, roughly chopped1/2 tsp. rosemary1/2 tsp. savory1/2 tsp. ground thyme1/2 tsp. black pepper2 tsp. olive oil2 tsp. balsamic vinegar
Coat a large skillet with cooking spray. Saute spinach over medium heat until wilted. Remove from heat; set aside.
Drain and rinse chickpeas. Combine chickpeas, drained tuna, and remaining ingredients in a large bowl. Fold in spinach. Enjoy!
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SUZYRAE78.
Drain and rinse chickpeas. Combine chickpeas, drained tuna, and remaining ingredients in a large bowl. Fold in spinach. Enjoy!
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SUZYRAE78.
Nutritional Info Amount Per Serving
- Calories: 287.1
- Total Fat: 6.7 g
- Cholesterol: 10.0 mg
- Sodium: 105.0 mg
- Total Carbs: 40.3 g
- Dietary Fiber: 10.7 g
- Protein: 18.9 g
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