Sharon's Chocolate PB Banana Shake

Name: Sharon''s Chocolate PB Banana Shake Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 2 scoops Naturade Soy Protein Powder Meal Replacement Chocolate flavor; 1 tbsp Bell Plantation PB2 Powder; 1 Banana; 1 cup skim milk; ice to cover

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

2 scoops Naturade Soy Protein Powder Meal Replacement Chocolate flavor1 tbsp Bell Plantation PB2 Powder1 Banana1 cup skim milkice to cover

Directions

Add all ingrediants to blenda (I use my Ninja)
blend til smooth.....makes 2 shakes! Or use it for 1 as a total meal replacement - ready to drink!

Number of Servings: 2

Recipe submitted by SparkPeople user SHARONGD.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 182.5
Total Fat: 1.5 g
Cholesterol: 2.5 mg
Sodium: 200.0 mg
Total Carbs: 30.7 g
Dietary Fiber: 2.5 g
Protein: 13.0 g

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Member Reviews

HAWKEYERANT
Mmmmm sounds amazing! thanks for sharing! - 6/24/10