Beef Tostada
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
Ingredients: 2 lbs Ground beef, lean 2 cans Beans WF Fat Free Refried Beans 2 pkts Taco Bell - Taco Seasoning Mix 7 servings of Low Fat Sour Cream 7 Tomatoes, red, ripe, raw, year round average, 6 oz shredded Lettuce ~ from (head of lettuce 7 servings Corn Tortilla, Mission Extra Thin
makes 7 servings
Brown hamburger add seasoning according to pckt directions
Warm re-fried beans
while browning hamburger - cut up tomatoes & shred lettuce
Place tortillas on cookies sheet and place in oven till firm
place warm & crunchy tortilla as base add beans, then meat top with- lettuce, tomatoes, and sour cream
Number of Servings: 7
Recipe submitted by SparkPeople user BECKS150.
Brown hamburger add seasoning according to pckt directions
Warm re-fried beans
while browning hamburger - cut up tomatoes & shred lettuce
Place tortillas on cookies sheet and place in oven till firm
place warm & crunchy tortilla as base add beans, then meat top with- lettuce, tomatoes, and sour cream
Number of Servings: 7
Recipe submitted by SparkPeople user BECKS150.
Nutritional Info Amount Per Serving
- Calories: 439.8
- Total Fat: 15.6 g
- Cholesterol: 48.6 mg
- Sodium: 1,214.6 mg
- Total Carbs: 46.8 g
- Dietary Fiber: 9.3 g
- Protein: 41.5 g
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