Brunswick Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb lean ground beef12 oz chicken breast2 cans whole kernal yellow corn1 can sweet peas2 cans stewed tomatos2 cups chopped white or yellow onion1 cup ketchup1/2 cup worcestershire1 cup bbq sauce (I use the sweet and spicy cattlemens)
1. Brown and drain ground beef, set aside.
2. Boil chicken breast until tender and shreds easily. Shred.
3. In large stock pot combine meat and all ingredients.
4. Cook over medium- high heat until reaches a boil. Reduce heat and simmer stirring often for 2 hours.
5. Check seasoning and add salt and pepper to taste.
Serving Suggestion: Great served outdoors at picnics and camping cooked over a camp fire. Serve with cornbread for a warm filling meal in the winter months. ENJOY!
Number of Servings: 8
Recipe submitted by SparkPeople user CHRISBOICE.
2. Boil chicken breast until tender and shreds easily. Shred.
3. In large stock pot combine meat and all ingredients.
4. Cook over medium- high heat until reaches a boil. Reduce heat and simmer stirring often for 2 hours.
5. Check seasoning and add salt and pepper to taste.
Serving Suggestion: Great served outdoors at picnics and camping cooked over a camp fire. Serve with cornbread for a warm filling meal in the winter months. ENJOY!
Number of Servings: 8
Recipe submitted by SparkPeople user CHRISBOICE.
Nutritional Info Amount Per Serving
- Calories: 472.5
- Total Fat: 13.5 g
- Cholesterol: 67.2 mg
- Sodium: 1,536.3 mg
- Total Carbs: 57.1 g
- Dietary Fiber: 6.4 g
- Protein: 26.7 g
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