Sticky Garlic Skewers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 garlic cloves, crushed 2 tablespoons clear honey 4 tablespoons tomato ketchup 4 tablespoons Worcestershire sauce 2 teaspoons English mustard 2 teaspoons Tabasco sauce 3 skinless, boneless chicken breasts, cut into thin strips salt and freshly ground black pepper
Soak twelve 25 cm (10 inch) bamboo skewers in water for at least 20 minutes Meanwhile, mix together the garlic, honey, ketchup, Worcestershire sauce, mustard and Tabasco and season with salt and freshly ground black pepper
Toss in the chicken and stir until well combined, transfer to a non-metallic bowl, cover and leave to marinate for 20-30 minutes or overnight.
Pre-heat the grill to high. Thread the marinated chicken onto the skewers.
Arrange on a foil-lined baking sheet and grill for 6-7 minutes, turning occasionally until well browned and cooked through or cook over the hot coals of a barbecue for 5-6 minutes.
Serve with mixed salad and baby new Jersey potatoes.
Number of Servings: 4
Recipe submitted by SparkPeople user WAHZOE.
Toss in the chicken and stir until well combined, transfer to a non-metallic bowl, cover and leave to marinate for 20-30 minutes or overnight.
Pre-heat the grill to high. Thread the marinated chicken onto the skewers.
Arrange on a foil-lined baking sheet and grill for 6-7 minutes, turning occasionally until well browned and cooked through or cook over the hot coals of a barbecue for 5-6 minutes.
Serve with mixed salad and baby new Jersey potatoes.
Number of Servings: 4
Recipe submitted by SparkPeople user WAHZOE.
Nutritional Info Amount Per Serving
- Calories: 323.6
- Total Fat: 2.8 g
- Cholesterol: 123.2 mg
- Sodium: 463.6 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 0.2 g
- Protein: 50.0 g
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