Chinese chicken and pea salad

Name: Chinese chicken and pea salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 8
Ingredients: 2 cups ( or 1-2 bunches) Green onions; 1 cup or can of water chestnuts; 3 large cooked chicken breasts cubed; 4 cups frozen pea's; 1 cup fat free mayonnaise; 5 tsp Bragg's amino's or soy sauce; 2 cups chow mien noodles

Minutes to Prepare: 15

Number of Servings: 8

Ingredients

2 cups ( or 1-2 bunches) Green onions 1 cup or can of water chestnuts3 large cooked chicken breasts cubed4 cups frozen pea's1 cup fat free mayonnaise 5 tsp Bragg's amino's or soy sauce2 cups chow mien noodles

Directions

If your chicken is pre-cooked and pre-cubed then the prep time is 15 min. Chop green onions in slivers and chop water chestnuts then mix all ingredients together for a wonderful crunchy main dish salad. makes 8 servings aprox 1 cup size.

Number of Servings: 8

Recipe submitted by SparkPeople user DFLONEWOLF.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 248.8
Total Fat: 4.8 g
Cholesterol: 51.3 mg
Sodium: 342.1 mg
Total Carbs: 39.3 g
Dietary Fiber: 4.6 g
Protein: 28.2 g

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