Mixed Fruit Low-Fat Yogurt Smoothie
- Number of Servings: 2
Ingredients
*Kirkland Cranberry Raspberry 100% Juice Blend, 4 ozYogurt, plain, low fat, 1 cup (8 fl oz)*Fruit, Mixed (Wawona Frozen Spectrum Blend), 2 cupBanana, frozen, 1.5 medium (7" to 7-7/8" long)
Blend it with a POWERFUL blender, even our VitaMix struggled with this much frozen fruit. 5 cups total volume after blending.
Number of Servings: 2
Recipe submitted by SparkPeople user DROADY.
Number of Servings: 2
Recipe submitted by SparkPeople user DROADY.
Nutritional Info Amount Per Serving
- Calories: 248.6
- Total Fat: 2.4 g
- Cholesterol: 7.3 mg
- Sodium: 100.4 mg
- Total Carbs: 43.4 g
- Dietary Fiber: 4.1 g
- Protein: 8.3 g
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