Mashed Cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb bag frozen cauliflower4 tbsp butter or margarinegarlic powder to tasteonion powder to tasteany other seasonings you like
1. Microwave the bag of frozen cauliflower according to package directions. It should be on the soft side.
2. Put the cauliflower in a blender or food processor with butter or margarine and seasonings to taste
3. Blend and eat! Easy!
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user LMB100.
2. Put the cauliflower in a blender or food processor with butter or margarine and seasonings to taste
3. Blend and eat! Easy!
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user LMB100.
Nutritional Info Amount Per Serving
- Calories: 81.6
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 130.4 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 3.1 g
- Protein: 1.8 g
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