All-Bran/Flax/Molasses Healthy Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 C Whole Wheat Flour1 tsp. baking powder1/4 tsp. baking soda1/4 tsp. salt1 Cup All-Bran Original1/3 C Buttermilk or sour milk (I used more because when I combined it with the All-Bran, step 2 of directions, it looked dry)1 egg1/2 C molasses3/4 C ground flax
1. Stir together flour, baking powder, soda and salt. Set aside.
2. In medium mixing bowl combine All-Bran and buttermilk. Let stand about 2 minutes or until cereal softens. Add egg, molasses, and ground flax. Beat well. Add flour mixture, stirring only until combined (too much stirring will result in a tough muffin). Portion evenly into nine to twelve 2 -1/2" muffin pan cups which can be coated with cooking spray, I didn't have any and they came out fine.
3. Bake at 400*F about 25 minutes or until golden brown.
NOTE: To make sour milk, stir 1 T vinegar or lemon juice into 1 C milk.
To substitute milk for buttermilk or sour milk, omit buttermilk or sour milk and use 2/3 C milk, 1/4 C molasses, 2-1/2 tsp baking powder, and omit baking soda.
Number of Servings: 12
Recipe submitted by SparkPeople user ORROCKNROLL.
2. In medium mixing bowl combine All-Bran and buttermilk. Let stand about 2 minutes or until cereal softens. Add egg, molasses, and ground flax. Beat well. Add flour mixture, stirring only until combined (too much stirring will result in a tough muffin). Portion evenly into nine to twelve 2 -1/2" muffin pan cups which can be coated with cooking spray, I didn't have any and they came out fine.
3. Bake at 400*F about 25 minutes or until golden brown.
NOTE: To make sour milk, stir 1 T vinegar or lemon juice into 1 C milk.
To substitute milk for buttermilk or sour milk, omit buttermilk or sour milk and use 2/3 C milk, 1/4 C molasses, 2-1/2 tsp baking powder, and omit baking soda.
Number of Servings: 12
Recipe submitted by SparkPeople user ORROCKNROLL.
Nutritional Info Amount Per Serving
- Calories: 125.9
- Total Fat: 3.1 g
- Cholesterol: 18.0 mg
- Sodium: 144.7 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 4.9 g
- Protein: 4.2 g
Member Reviews
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FLEURVIOLA
Substituted yogurt for buttermilk/sour milk. Tasty! - 6/26/10
Reply from ORROCKNROLL (6/27/10)
You are one quick little cook. Watching AFI celebrating Mike Nichols -- a classy award show! on TVLand. Tune in!
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HOUSMAN
3/4 ground flax what measurement? - 6/27/10
Reply from ORROCKNROLL (6/28/10)
Thank you for catching this -- I totally missed it. I corrected the recipe, and it's 3/4 Cup.
Let me know what you think.