BlueValhalla's Tuscan Sweet Potato Soup (100g) 20100627
(2)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 26
Ingredients
2 large sweet potatoes, chopped (about 3c)1 15.5 oz. can of garbanzo beans8 cups of greens (e. g. Swiss chard), chopped1 cup carrots, chopped1 medium onion2 vegetable bouillon cubes1.5 Tbs Tuscan Italian Seasoning1 tsp salt4 cups water
Directions
Bring water to boil. Dissolve bouillon and add onion, salt and seasoning. Add potatoes and boil 10 minutes. Add carrots and simmer 10 minutes. Add greens and cover. Simmer for another 10 minutes, stirring greens into broth as they wilt. You may need to add more water.

Makes about 6 2.5 cup servings.

Number of Servings: 26.71

Recipe submitted by SparkPeople user BLUEVALHALLA.
Servings Per Recipe: 26
Nutritional Info Amount Per Serving
  • Calories: 43.7
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 193.9 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.9 g

Member Reviews
  • CHOPPIESMOM
     I add red lentils( ½ cup) and cayenne or chili pepper for "kick". I also blend with my immersion blender for a more creamy texture. Very good recipe! - 4/24/10
  • INFINIDOM
     Very yummy! - 4/18/10



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