Swiss Chard Bhaji
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Directions
Swiss chardOnionGreen chili pepperoilsalt
Shred chard with your hands (do not use a knife). Saute chopped onions and chopped green chili peppers in oil, add chard after onions turn yellow/pink, toss well and add about 2 tsps of salt. Cover and let steam on a low flame, checking every few minutes to make sure it is not too dry and to check salt. Be careful not to over-salt. Do not overcook as greens are best when somewhat underdone.
Number of Servings: 5
Recipe submitted by SparkPeople user JAYUKAM.
Number of Servings: 5
Recipe submitted by SparkPeople user JAYUKAM.
Nutritional Info Amount Per Serving
- Calories: 64.2
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 75.6 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 1.3 g
- Protein: 1.0 g
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