Garlic and Herb Oven Fried Halibut

Name: Garlic and Herb Oven Fried Halibut Recipe
Prep time: 20 min
Cook time: 11 min
Total time: 31 min
Yield: 3
Ingredients: 1 c. breadcrumbs; 1 tbls. basil parsley; 1/2 tsp. onion powder; 1 large garlic clove; 2 large egg whites beaten; 1 egg beaten; 2 tbls. flour; 6 - 6 oz. halibut fillets; 3/4 tsp salt; 1/4 tsp blk pepper; 2 tbls. olive oil

(7)

Minutes to Prepare: 20
Minutes to Cook: 11

Number of Servings: 3

Ingredients

1 c. breadcrumbs1 tbls. basil, parsley1/2 tsp. onion powder1 large garlic clove2 large egg whites, beaten1 egg, beaten2 tbls. flour6 - 6 oz. halibut fillets3/4 tsp salt1/4 tsp blk pepper 2 tbls. olive oil

Directions

Pre-heat oven to 450. Mix first 5 ingreds in shallow dish. Place egg and egg whites in dish. Place flour in shallow dish. Dredge fish in flour. Dip in eggs, dredge in panko. Sprinkle with pepper, salt. Heat 1 tbls. oil in large skillet over med-hi heat. Add fillets, cook 2 1/2 minutes each side. Put on broiler pan coated with cooking spray. Bake for 6 minutes or until fish flakes.

Number of Servings: 3

Recipe submitted by SparkPeople user BYJUNE30.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 397.4
Total Fat: 13.9 g
Cholesterol: 138.9 mg
Sodium: 331.8 mg
Total Carbs: 30.0 g
Dietary Fiber: 1.7 g
Protein: 35.6 g

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Member Reviews

MOMMANURSE34
I will try this recipe tonight for dinner and report my findings. Can't wait is sounds so delicious. - 5/2/10
ANJNNO
Excellent! I put a little more spice and used Panko bread crumbs. This is definitely on the regular list. Thanks - 7/25/10
EVANSTON55
fantastic - 7/9/10
FLASHJUSTFLASH
What a great way to prepare fish! I was actually sad we didn't have enough for seconds, and I almost never say that about fish. (ps... I put the fish onto a rack above a baking sheet in an oven at *400 degrees instead of under the broiler. Crispy all round! - 4/10/09
COMEONMA
maybe this will replace my craving for the Friday Fish Fry - 2/6/09
TKAPLAN1961
I made this for my husband and I and it was really good. I cut down the recipe as I only made 2 halibut fillets. Tasty and moist! - 1/13/08
CAROG424
A pretty good substitute when you want fried halibut. - 8/28/07
MOMMOORE
This comes from Aug 07's Cooking light magazine - the red potato w/herbed vinaigrette suggested with it was great too! - 8/3/07