Gluten Free/Dairy Free Quinoa Pancakes

Name: Gluten Free/Dairy Free Quinoa Pancakes Recipe
Prep time: 20 min
Cook time: 3 min
Total time: 23 min
Yield: 8
Ingredients: 1 serving cooked quinoa (1/4 cup dry); 1 scoop Rainbow Protein Powder (or substitute); 1 cup gluten free flour mix (I used Namaste); 2 egg whites; 1 tsp canola oil; 1/2 tsp baking powder; 1/2 cup almond milk (I used Almond Breeze unsweetened Vanilla)

(2)

Minutes to Prepare: 20
Minutes to Cook: 3

Number of Servings: 8

Ingredients

1 serving cooked quinoa (1/4 cup dry)1 scoop Rainbow Protein Powder (or substitute)1 cup gluten free flour mix (I used Namaste)2 egg whites1 tsp canola oil1/2 tsp baking powder1/2 cup almond milk (I used Almond Breeze unsweetened Vanilla)

Directions

Mix all ingredients together, and make just like pancakes on a warmed pan.

Makes 8 servings

(adapted recipe from original quinoa pancake recipe--just made it gluten/dairy free!)

Number of Servings: 8

Recipe submitted by SparkPeople user ASHMARIE2008.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 104.7
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 57.3 mg
Total Carbs: 18.0 g
Dietary Fiber: 1.6 g
Protein: 5.4 g

More Recipes Like This

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

TIME30

CALS115

(600 ratings)

100-Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

CALORIES 115.1 FAT 0.4 PROTEIN 9.7 CARBS 18.9 FIBER 3.3

Member Reviews

NICOLEAU
Followed the recipe exactly and this turned out inedible. It smelled bad and tasted worse. I do not recommend to anyone. - 12/18/11
DONNAWIIK
I think the quinoa is the seed that is cooked and the Namaste flour is just a all purpose gluten free flour mix. I am sure you could sub any gluten free flour mix. - 6/1/11
BRANDYLIZ
I am unable to find the brand of quinoa flour mix that you recommend. would you know of a quinoa flour mix that i can create myself? this recipe sounds great....i cannot wait to make it! - 7/8/10
ZAGMOM10
Absolutely delicious, and a great way to enjoy gluten/dairy free pancakes...makes a great snack! - 6/30/10