Tossed Salad with Fruit and Poppy Seed Dressing

Name: Tossed Salad with Fruit and Poppy Seed Dressing Recipe
Prep time: 15 min
Total time: 15 min
Yield: 2
Ingredients: Iceberg Lettuce (up to 4 cups); Spinach (up to 4 cups); Onions (up to 1 cup); Green or Red Bell Pepper (up to 1 cup); Dole Madarin Oranges 15 ounce can drained; Apple one; Annie's Naturals organic papaya poppy seed dressing 4 TSP or to taste.; Chop apple lettuce spinach bell pepper and onions; add oranges to mix and toss with dressing.; 2 main dish servings or 4 smaller ones.; Calorie totals are for max ingredients and 2 servings; The addition of strawberries is a nice touch

(1)

Minutes to Prepare: 15

Number of Servings: 2

Ingredients

Iceberg Lettuce (up to 4 cups)Spinach (up to 4 cups)Onions (up to 1 cup)Green or Red Bell Pepper (up to 1 cup)Dole Madarin Oranges, 15 ounce can drainedApple, oneAnnie's Naturals organic papaya poppy seed dressing, 4 TSP or to taste.Chop apple, lettuce, spinach, bell pepper and onionsadd oranges to mix and toss with dressing.2 main dish servings or 4 smaller ones.Calorie totals are for max ingredients and 2 servingsThe addition of strawberries is a nice touch

Directions

Makes 2 main course servings

Number of Servings: 2

Recipe submitted by SparkPeople user -MAXINE-.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 352.3
Total Fat: 11.8 g
Cholesterol: 0.0 mg
Sodium: 253.5 mg
Total Carbs: 58.8 g
Dietary Fiber: 6.1 g
Protein: 3.5 g

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Member Reviews

CD12186871
Fabulous! Delete the apple and add strawberries in season, also great with a poppy seed dressing. - 4/5/12