Garbanzo and White Kidney Bean Hummus
- Minutes to Prepare:
- Number of Servings: 16
Ingredients
Tahini, 1.5 tbspGarlic, 2 clove, mincedBeans, Cannellini Canned, 2 cupCanned Garbanzo Beans, 2 cup 3 Tablespoons fresh lemon juice (or more, to taste)
Combine all ingredients in bowl of food processor until smooth, adding spoonfuls of water as needed for consistency.
Serving size is 1/4 cup (4 tablespoons)
Number of Servings: 16
Recipe submitted by SparkPeople user DIANAPHOENIX.
Serving size is 1/4 cup (4 tablespoons)
Number of Servings: 16
Recipe submitted by SparkPeople user DIANAPHOENIX.
Nutritional Info Amount Per Serving
- Calories: 66.6
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 108.2 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 3.1 g
- Protein: 3.8 g
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