Gumbo - SeaFood

Name: Gumbo - SeaFood Recipe
Prep time: 15 min
Cook time: 120 min
Total time: 135 min
Yield: 12
Ingredients: 1.25 llbs or 20oz Catfish; 36 medium or 14oz Shrimp; 2pks - 14oz ea Gumbo frozen vegs; 1/2 pks - (14oz pkg) Okra Frozen; 1 can Chicken Broth fat free; 2 Cans DelMonte Stewed Tomatoes; 2 heaping Tbs Minced Garlic; 1 Tbs Chicken Ground Bouillion; 1 Tbs Beef Ground Bouillion; 2 Bay Leaves; 1/2 tsp Paprika; 3 tsp Richards Seasoning; 2 tsp Garlic Salt; 1 tsp cinnamon; sprinkle of curry and oregano

Minutes to Prepare: 15
Minutes to Cook: 120

Number of Servings: 12

Ingredients

1.25 llbs or 20oz Catfish 36 medium or 14oz Shrimp2pks - 14oz ea Gumbo frozen vegs1/2 pks - (14oz pkg) Okra Frozen1 can Chicken Broth, fat free2 Cans DelMonte Stewed Tomatoes2 heaping Tbs Minced Garlic1 Tbs Chicken Ground Bouillion1 Tbs Beef Ground Bouillion2 Bay Leaves1/2 tsp Paprika3 tsp Richards Seasoning2 tsp Garlic Salt1 tsp cinnamonsprinkle of curry and oregano

Directions

Put all ingredients in large pot and simmer on top of stvove for a couple hours.

Number of Servings: 12

Recipe submitted by SparkPeople user TRIKEMAMA1.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 153.3
Total Fat: 4.5 g
Cholesterol: 95.2 mg
Sodium: 376.9 mg
Total Carbs: 10.5 g
Dietary Fiber: 2.7 g
Protein: 18.2 g

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