italian turkey kielbasa and rice
- Number of Servings: 6
Ingredients
1 cup Water1 cup Instant Brown Rice1 TBSP Extra Virgin Olive Oil2 Tsp Minced Garlic1/2 Cup Diced Green Pepper1/2 Cup Diced White Onion1 oz. White Wine1 Can Cannellinni beans1 Can Diced Tomatoes w/ italian seasoning1 pkg Turkey Kielbasa1 Tsp Basil1 TBSP Oregano
In small pot heat 1 cup of water to boild and add 1 cup of brown rice, simmer low for 5 minutes.
Heat Olive oil in skillet.
Add Minced Garlic, Green peppers, onion and saute.
Stir in white wine until tender.
Add Cannellini bean, oregano, basil, tomatoes, and kielbasa. Simmer over a medium-low heat until hot throughout.
This Makes 6 Healthy 1 cup serving.
Number of Servings: 6
Recipe submitted by SparkPeople user TORREEMOUSE.
Heat Olive oil in skillet.
Add Minced Garlic, Green peppers, onion and saute.
Stir in white wine until tender.
Add Cannellini bean, oregano, basil, tomatoes, and kielbasa. Simmer over a medium-low heat until hot throughout.
This Makes 6 Healthy 1 cup serving.
Number of Servings: 6
Recipe submitted by SparkPeople user TORREEMOUSE.
Nutritional Info Amount Per Serving
- Calories: 250.9
- Total Fat: 8.4 g
- Cholesterol: 40.8 mg
- Sodium: 896.4 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 6.0 g
- Protein: 16.4 g
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