Oil-popped popcorn - 1/3 cup unpopped

Name: Oil-popped popcorn - 1/3 cup unpopped Recipe
Prep time: 1 min
Cook time: 10 min
Total time: 11 min
Yield: 1
Ingredients: 1/3 cup unpopped popcorn; 2 Tbsp canola oil; 1 tsp salt

Minutes to Prepare: 1
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1/3 cup unpopped popcorn2 Tbsp canola oil1 tsp salt

Directions

Place oil and popcorn in pan. Tilt lid so steam can escape. Turn on burner to medium. It is done when there is 5 seconds between pops. Sprinkle with salt.

Number of Servings: 1

Recipe submitted by SparkPeople user EHARRIS18.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 458.7
Total Fat: 31.5 g
Cholesterol: 0.0 mg
Sodium: 2,343.1 mg
Total Carbs: 45.8 g
Dietary Fiber: 8.8 g
Protein: 7.0 g

More Recipes Like This

TIME0

CALS84

(121 ratings)

Glitter Grapes

A fun party finger food!Submitted by: RUNNELLERRUN

CALORIES 83.6 FAT 0.5 PROTEIN 1.1 CARBS 20.3 FIBER 0.8

TIME2

CALS160

(141 ratings)

Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES 160.1 FAT 9.6 PROTEIN 9.2 CARBS 11.9 FIBER 9

TIME25

CALS92

(169 ratings)

Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by: AGGIEW3THRGIRL

CALORIES 92 FAT 1.5 PROTEIN 1.2 CARBS 18.5 FIBER 0.7

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

Member Reviews