Eshtu (Indian mashed potatoes made w/ coconut milk)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb of potatoes2 onions, finely cut2 oz finely cut ginger root8-10 green chiliesabout 1 cup of coconut milk (1/2 of a can)4-5 whole clovesa few curry leaves
- boil potatoes in 4-5 c water (15-25 min, until fully cooked), drain, then set aside and let come to room temp
- to 2 c water in a pot, add onions, ginger, and green chilies - boil for 15 minutes (onions should be fully cooked)
- peel potaotes, cut into small pieces (you may mash all or some before adding to the onion/ginger mix)
- add cut/mashed potatoes to onion/ginger mix and cook for 5 minutes more
- add 1/2 can coconut milk, 4-5 whole cloves, and a few curry leaves; bring mixture to a boil, then remove from heat
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user RUBBER_FACE.
- to 2 c water in a pot, add onions, ginger, and green chilies - boil for 15 minutes (onions should be fully cooked)
- peel potaotes, cut into small pieces (you may mash all or some before adding to the onion/ginger mix)
- add cut/mashed potatoes to onion/ginger mix and cook for 5 minutes more
- add 1/2 can coconut milk, 4-5 whole cloves, and a few curry leaves; bring mixture to a boil, then remove from heat
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user RUBBER_FACE.
Nutritional Info Amount Per Serving
- Calories: 229.8
- Total Fat: 12.4 g
- Cholesterol: 0.0 mg
- Sodium: 18.4 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 3.4 g
- Protein: 4.4 g
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