Sugar Free Nut and Seed Granola Bars - Chocolate Sesame
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
100% Whole Grain rolled oats (oatmeal), 1.5 cup Bob's Red Mill Muesli, 1.5 cup Cinnamon, ground, 3 tbsp Salt, 1/4 tsp Cocoa, dry powder, unsweetened, 3 TbspSucralose (like Splenda), 3 TbspAlmonds, .25 cup, sliced Pumpkin Seeds, .25 cup Sesame Seeds, .25 cup Flax Seed, .25 cupSunflower Seeds, without salt, .25 cup, hulledDry Roasted Cashews, 0.25 cup Chia Seed, 2 tbsp Coconut, raw, .25 cup, shredded Sensato Sugar Free Mini Chocolate Chips 1/2 cupVermont Sugar-Free Maple-Flavored Syrup, 1/3 cup Maltitol Clear Syrup - Honey Flavored, 0.25 cupCashew Butter, 3 tbspTahini, 3 tbsp Simply Jif Peanut Butter, 3 tbsp Smart Balance Oil, 2 tbsp Milk, nonfat, 2 Tbsp * Vanilla Extract, 3 tsp (remove)
Preheat oven or toaster oven to 350 degrees F.
Process 1.5 cups rolled oats in blender or food processor until they become flour-like. Mix "oat flour" with all dry ingredients in a large bowl.
Add all wet ingredients to the dry mixture and stir until well combined.
Spray a small baking dish ( about 9x13 inches, or similar) with non-stick cooking spray. Add mixture to the dish, pressing it down firmly with a spatula. Sprinkle more coconut on top if desired.
With a knife, cut the whole sheet into 24 bars. Bake at 350 degrees for 15-20 minutes. Let cool, cut again, and store in an air-tight container for up to one week.
Number of Servings: 24
Recipe submitted by SparkPeople user KGOELLER.
Process 1.5 cups rolled oats in blender or food processor until they become flour-like. Mix "oat flour" with all dry ingredients in a large bowl.
Add all wet ingredients to the dry mixture and stir until well combined.
Spray a small baking dish ( about 9x13 inches, or similar) with non-stick cooking spray. Add mixture to the dish, pressing it down firmly with a spatula. Sprinkle more coconut on top if desired.
With a knife, cut the whole sheet into 24 bars. Bake at 350 degrees for 15-20 minutes. Let cool, cut again, and store in an air-tight container for up to one week.
Number of Servings: 24
Recipe submitted by SparkPeople user KGOELLER.
Nutritional Info Amount Per Serving
- Calories: 161.4
- Total Fat: 9.8 g
- Cholesterol: 0.0 mg
- Sodium: 47.8 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 4.2 g
- Protein: 5.0 g
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