Cashew protein bars

Name: Cashew protein bars Recipe
Prep time: 10 min
Total time: 10 min
Yield: 15
Ingredients: 2 cups cashews; 1/2 cup flax seed meal (ground flax); 1/2 cup shredded coconut unsweetened; 1/4 cup whey protein powder; 1/2 cup cashew butter; 1/2 tsp Celtic sea salt; 1/2 cup coconut oil; 4 drops stevia; 1 tbsp vanilla extract

Minutes to Prepare: 10

Number of Servings: 15

Ingredients

2 cups cashews1/2 cup flax seed meal (ground flax)1/2 cup shredded coconut, unsweetened1/4 cup whey protein powder1/2 cup cashew butter1/2 tsp Celtic sea salt1/2 cup coconut oil4 drops stevia1 tbsp vanilla extract

Directions

process first 6 ingredients in food processor until coarse. Melt coconut oil in separate bowl, then add rest of liquid ingredients to the oil. Pour into food processor and pulse until all ingredients are blended. Press into small rectangular baking dish and place in freezer for at least 1/2 hour. Remove and cut out 15 squares and keep in plastic bag in freezer. Can be eaten frozen...yummy! Best if kept cold.

Number of Servings: 15

Recipe submitted by SparkPeople user B2POSITIVE.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 250.6
Total Fat: 22.1 g
Cholesterol: 0.0 mg
Sodium: 13.2 mg
Total Carbs: 10.6 g
Dietary Fiber: 2.0 g
Protein: 6.1 g

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