Nonfat Sugar Free Creamy Frozen Mochaccino
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1/4 cup nonfat greek yogurt2 T cocoa powder5 T splenda granular (even though the nutritional information is 0 calories, I calculated 30 calories for this, per the information on Splenda's web site about the calories in the maltodextrin fillers)1 cup skim milk1 cup strong coffee (I use French roast decaf and measure appr. 2 T per 5 oz. of water)5 ice cubes
Make a thin paste from the cocoa and splenda by adding a small amount of water and stirring thoroughly. Thin out with milk to make it easier to get all of the cocoa mixture out of the mug into the blender. Add all ingredients to blender and blend until smooth.
Serve with fat free whipped cream and a little chocolate sauce drizzled over the top, if desired (not calculated into calorie totals). This makes one very large serving, or two decent sized servings for half the calories.
Number of Servings: 1
Recipe submitted by SparkPeople user ITSHALFFULL.
Serve with fat free whipped cream and a little chocolate sauce drizzled over the top, if desired (not calculated into calorie totals). This makes one very large serving, or two decent sized servings for half the calories.
Number of Servings: 1
Recipe submitted by SparkPeople user ITSHALFFULL.
Nutritional Info Amount Per Serving
- Calories: 167.2
- Total Fat: 1.9 g
- Cholesterol: 4.9 mg
- Sodium: 154.4 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 3.6 g
- Protein: 15.8 g
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