erika's garlic spinach turkey burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 oz shadybrook farms lean ground turkey 1g fresh spinach1t fresh minced garlic1t dried basil.5 Lg egg, beaten1t garlic salt10g 4C seasoned breadcrumbs1/4 cup yellow onion, choppedpam spray, as needed1t garlic salt
this makes one turkey burger...
-first you need to chop/mince (depends how you like it) the onion.
-in a frying pan, spray with the pam. add minced garlic and onion with 1t olive oil and sweat til the onions are transparent.
-add in the spinach and cook til wilted down.
-set aside and let cool.
-in a bowl mix the ground turkey, garlic salt, beaten egg, breadcrumbs, spinach mix, and basil til well combined.
-form a patty and place back into the pan you sauteed in. cook about 10 minutes, or til no longer pink in the middle (165 degrees).
Enjoy! :)
Number of Servings: 1
Recipe submitted by SparkPeople user LILREDSILLYBUNS.
-first you need to chop/mince (depends how you like it) the onion.
-in a frying pan, spray with the pam. add minced garlic and onion with 1t olive oil and sweat til the onions are transparent.
-add in the spinach and cook til wilted down.
-set aside and let cool.
-in a bowl mix the ground turkey, garlic salt, beaten egg, breadcrumbs, spinach mix, and basil til well combined.
-form a patty and place back into the pan you sauteed in. cook about 10 minutes, or til no longer pink in the middle (165 degrees).
Enjoy! :)
Number of Servings: 1
Recipe submitted by SparkPeople user LILREDSILLYBUNS.
Nutritional Info Amount Per Serving
- Calories: 286.7
- Total Fat: 13.6 g
- Cholesterol: 186.2 mg
- Sodium: 2,308.5 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 2.0 g
- Protein: 27.5 g
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