Homemade Whole Wheat Waffle

Name: Homemade Whole Wheat Waffle Recipe
Yield: 5
Ingredients: 1 1/2 c. whole grain flour; 1 c. nonfat milk; 1 1/2 tsp. baking powder; 2 eggs separated; 1/3 c. unsweetened applesauce; 1/2 tsp. salt; 1 Tbl. sugar

Number of Servings: 5

Ingredients

1 1/2 c. whole grain flour1 c. nonfat milk1 1/2 tsp. baking powder2 eggs, separated1/3 c. unsweetened applesauce1/2 tsp. salt1 Tbl. sugar

Directions

Mix wet ingredients. Mix dry ingredients. Mix wet and dry together. Mix egg whites until fluffy then fold into mixture. Cook in waffle iron. Makes 2.5 - 4 square waffles.

Number of Servings: 5

Recipe submitted by SparkPeople user 2BTHINJUST4ME.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 186.5
Total Fat: 2.8 g
Cholesterol: 86.0 mg
Sodium: 664.2 mg
Total Carbs: 33.5 g
Dietary Fiber: 4.6 g
Protein: 9.1 g

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