apple muffins

Name: apple muffins Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 12
Ingredients: 1 1/2 cups whole wheat pastry flour; 1 1/2 cups whole wheat flour; 1 1/4 quick whole oats; 1 tsp ground cinnamon; 1/2 tsp mutmeg; 1/2 tsp salt; 2 1/2 tsp baking soda; 2 large apples; 1 12-ounce can apple juice concentrate; 1/2 cup raisins; 2 tablespoons ground flax seed

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 12

Ingredients

1 1/2 cups whole wheat pastry flour1 1/2 cups whole wheat flour1 1/4 quick whole oats1 tsp ground cinnamon1/2 tsp mutmeg1/2 tsp salt2 1/2 tsp baking soda2 large apples1 12-ounce can apple juice concentrate1/2 cup raisins2 tablespoons ground flax seed

Directions

mix together and pour into lightly oil-sprayed muffin tins. Bake 25-30 mins.

Number of Servings: 12

Recipe submitted by SparkPeople user LIFELONG1.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 196.6
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 406.8 mg
Total Carbs: 44.6 g
Dietary Fiber: 5.5 g
Protein: 4.9 g

More Recipes Like This

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

TIME30

CALS342

(2298 ratings)

Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by: VEGGIEKITTY

CALORIES 342.3 FAT 10.7 PROTEIN 28 CARBS 34.5 FIBER 4.9

Member Reviews