apple muffins

Name: apple muffins Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 12
Ingredients: 1 1/2 cups whole wheat pastry flour; 1 1/2 cups whole wheat flour; 1 1/4 quick whole oats; 1 tsp ground cinnamon; 1/2 tsp mutmeg; 1/2 tsp salt; 2 1/2 tsp baking soda; 2 large apples; 1 12-ounce can apple juice concentrate; 1/2 cup raisins; 2 tablespoons ground flax seed

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 12

Ingredients

1 1/2 cups whole wheat pastry flour1 1/2 cups whole wheat flour1 1/4 quick whole oats1 tsp ground cinnamon1/2 tsp mutmeg1/2 tsp salt2 1/2 tsp baking soda2 large apples1 12-ounce can apple juice concentrate1/2 cup raisins2 tablespoons ground flax seed

Directions

mix together and pour into lightly oil-sprayed muffin tins. Bake 25-30 mins.

Number of Servings: 12

Recipe submitted by SparkPeople user LIFELONG1.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 196.6
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 406.8 mg
Total Carbs: 44.6 g
Dietary Fiber: 5.5 g
Protein: 4.9 g

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