Taboli salad
- Minutes to Prepare:
- Number of Servings: 15
Ingredients
16 oz pkg Steakhouse Taboli Wheat2 bunches chopped green onions1 cucumber chopped5 c parsley chopped ( 2-3 bunches)3 c diced tomato1 bell pepper chopped1 tsp salt or salt substitute1/2 c canola oil1 1/2 c lemon juice
Rinse and drain taboli wheat and place in a large bowl. Add oil and lemon juice and set aside. Chop all the vegetables and add to the bowl. Add salt and mix well. Cover and refrigerate at least 3 hours or overnight. Stir occasionaly to blend flavors. Keeps well in refrigerator for a least a week.
Serving size 3/4 cup.
Makes 15 servings
Number of Servings: 15
Recipe submitted by SparkPeople user GRAMMY13X.
Serving size 3/4 cup.
Makes 15 servings
Number of Servings: 15
Recipe submitted by SparkPeople user GRAMMY13X.
Nutritional Info Amount Per Serving
- Calories: 157.3
- Total Fat: 8.2 g
- Cholesterol: 0.0 mg
- Sodium: 179.1 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 4.4 g
- Protein: 4.0 g
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