New Twist Turkey Tetrazinni
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 large vidalia onion (large dice)4 carrots (peeled and large dice)4 ribs celery (large dice)3 cloves garlic (peeled and minced)7 - 8 medium button mushrooms (8 oz - large dice)1 can or 1/3 lb cut green beans3 1/2 cups diced cooked light turkey meat2 cups 99% fat free chicken broth1 1/2 cups 2% milk1 oz white wine1 tsp kosher salt1/2 tspn white pepper1/8 tsp ground cayanne pepper4 tsp chopped fresh chives (for garnish)5 cups cooked white rice (short grain)5 cups cooked brown rice (medium grain)
Preheat a 4.5 quart dutch oven on the range top over medium-low heat.
add the canola oil and butter, heat until buter is melted.
Sweat onion, carrot, celery, garlic and 1/2 tsp salt in oil and butter until onions are soft and translucent.
Add 3 tbs flour and fold until the flour coats the vegitables and absorbs the liquid in the pot.
Add white wine, green beans, and mushrooms.
Cook about 2 minutes more constantly stirring.
Add chicken broth, milk, and cayanne pepper.
Cook another 10 - 15 minutes until liquid is thick.
Taste and add the additional salt if necessary.
Serve over 1/2 cup brown and 1/2 cup white rice.
Pot should yield 10 - 12 servings.
Number of Servings: 10
Recipe submitted by SparkPeople user BENNYBOB042901.
add the canola oil and butter, heat until buter is melted.
Sweat onion, carrot, celery, garlic and 1/2 tsp salt in oil and butter until onions are soft and translucent.
Add 3 tbs flour and fold until the flour coats the vegitables and absorbs the liquid in the pot.
Add white wine, green beans, and mushrooms.
Cook about 2 minutes more constantly stirring.
Add chicken broth, milk, and cayanne pepper.
Cook another 10 - 15 minutes until liquid is thick.
Taste and add the additional salt if necessary.
Serve over 1/2 cup brown and 1/2 cup white rice.
Pot should yield 10 - 12 servings.
Number of Servings: 10
Recipe submitted by SparkPeople user BENNYBOB042901.
Nutritional Info Amount Per Serving
- Calories: 394.9
- Total Fat: 7.1 g
- Cholesterol: 39.9 mg
- Sodium: 504.7 mg
- Total Carbs: 58.9 g
- Dietary Fiber: 3.3 g
- Protein: 21.5 g
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