Fish with scallops and crab meat sauce
- Number of Servings: 2
Ingredients
For Sauce:5.5 oz. crab meat (real crab meat, not canned)8 bay scallops.75 cup of half and half cream1 tbsp olive oil1 tbsp dijon mustard1 tbsp of corn starch.25 cup of finely chopped onionFish:12 oz. tilapiasalt and pepper to tasteI used tony's because I like spicier foods, but you can use garlic powder for seasoning.
Set oven to broil. cover a pan with aluminum foil, spray the pan with pam spray. Season fish as desired and place in the oven to broil.
While waiting for the oven to preheat and while fish is cooking make the sauce.
-saute' chopped onion in 1 tbsp olive oil until lightly browned. Add scallops, saute' for 5 minutes. Remove scallops(do not want to over cook while cooking the sauce), add crab meat, stir, then add cream mix (Mix half and half cream with 1 tbsp corn starch, and 1 tbsp of dijon mustard, add garlic powder and salt). Saute with the crab meat until the sauce thickens. Add the scallops. continuously stir. Once fish is done remove from oven. Place over a bed of rice, pour sauce on top and serve. May also be served with asparagus or another green vegetable.
This recipe serves 2 because my husband and I are big eaters...but it can be split to 3 servings.
Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user MRS.CARLY.
While waiting for the oven to preheat and while fish is cooking make the sauce.
-saute' chopped onion in 1 tbsp olive oil until lightly browned. Add scallops, saute' for 5 minutes. Remove scallops(do not want to over cook while cooking the sauce), add crab meat, stir, then add cream mix (Mix half and half cream with 1 tbsp corn starch, and 1 tbsp of dijon mustard, add garlic powder and salt). Saute with the crab meat until the sauce thickens. Add the scallops. continuously stir. Once fish is done remove from oven. Place over a bed of rice, pour sauce on top and serve. May also be served with asparagus or another green vegetable.
This recipe serves 2 because my husband and I are big eaters...but it can be split to 3 servings.
Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user MRS.CARLY.
Nutritional Info Amount Per Serving
- Calories: 459.8
- Total Fat: 22.5 g
- Cholesterol: 109.6 mg
- Sodium: 382.9 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 0.4 g
- Protein: 53.6 g
Member Reviews