White Bean Mash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Teaspoon extra virgin olive oil1 large onion, finely chopped3 garlic cloves, minced16 oz chickpeas1/2 cup water1/4 teaspoon salt2 tsp. olive oil
heat 1 tsp oil over medium heat. Add onion garlic; cook stirring frequently until softened. Add beans, salt, broth, bring to a simmer and cook for 5 minutes. Remove from heat and mash to a coarse puree. Add pepper to taste.
taking 1/2 cup form 4 patties. In a large skillet heat 2 teaspoons of extra virgin olive oil over medium heat. Add Patties and cook until heated through, about 4 min. per side.
Number of Servings: 4
Recipe submitted by SparkPeople user HOMESCHOOLCOOK.
taking 1/2 cup form 4 patties. In a large skillet heat 2 teaspoons of extra virgin olive oil over medium heat. Add Patties and cook until heated through, about 4 min. per side.
Number of Servings: 4
Recipe submitted by SparkPeople user HOMESCHOOLCOOK.
Nutritional Info Amount Per Serving
- Calories: 190.5
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 361.4 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 6.0 g
- Protein: 6.5 g
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