Nigerian Fish Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 pounds / fish fillets2 teaspoons salt, or more, to taste1 tablespoon dried thyme, or more, to taste2 small red bell pepper, chopped1 small green chili, minced2 small onion, chopped2 med ripe tomatoes chopped1 cup tomato paste 2 cups vegetable broth3 tablespoons vegetable oil (palm oil, if you have it)Salt and black pepper, to taste
Season the fish fillets with salt and thyme, and set aside. Place the red pepper, chili, onion, tomato paste and broth in a medium saucepan over medium heat. Bring to a simmer, and cook for 10 minutes. Add the oil and turn the heat down to low. Cook for 15 minutes. Slice the fish into ¾ -inch strips, and add them to the pot. Simmer for 10 minutes more. Add salt and pepper to taste, and serve the stew over rice.
Number of Servings: 8
Recipe submitted by SparkPeople user PJENEITA12.
Number of Servings: 8
Recipe submitted by SparkPeople user PJENEITA12.
Nutritional Info Amount Per Serving
- Calories: 271.5
- Total Fat: 9.8 g
- Cholesterol: 69.3 mg
- Sodium: 537.8 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 2.7 g
- Protein: 36.7 g
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