Broccoli and Red Pepper Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 lbs of fresh or frozen broccoli1 large onion, diced3 garlic cloves, minced3 tbsp vege base1/3 brown rice (uncooked)3 red bell peppers1 lemon, juiced1 tbsp vinegar2 tsp fresh thyme1 tbsp ground tarragon1 tsp black pepper
In a large soup pot, combine broccoli, onion, garlic, 2 quarts water, vege base, and rice. Simmer, covered. Roast the red pepers in a broler. Quarter and remove the peel and seeds from teh peppers, then puree them in a blender with the softened broccoli adn some of the soup liquid. Return to pot. Add remaining ingredients.
Number of Servings: 10
Recipe submitted by SparkPeople user CMCKEON.
Number of Servings: 10
Recipe submitted by SparkPeople user CMCKEON.
Nutritional Info Amount Per Serving
- Calories: 81.3
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 718.7 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 4.1 g
- Protein: 4.8 g
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